Livestrong® LS10.0T Treadmill

!±8± Livestrong® LS10.0T Treadmill

Brand : Livestrong Fitness | Rate : | Price : $999.99
Post Date : Dec 29, 2011 14:45:22 | Usually ships in 3 to 5 days

Livestrong® LS10.0T Treadmill

A premium treadmill with an upgraded frame. Equipped with Livetrack Interactive™ technology: When you work out, simply insert the USB device that comes with your machine into the console. When you’re finished, transfer the USB to your computer. Within seconds you’ll be able to track your workout history on the Daily Plate feature of LIVESTRONG.com. Here you can also download exclusive new, FREE programmed workouts designed by Peter Park, Lance Armstrong’s personal strength and conditioning coach. Built to last: Our super durable and steady frame is won't shake during intense runs, and is ideal for walkers and joggers, too. Folds for convenient storage. Hear the difference: High-performance, 2.75 continuous-duty HP (CHP) motor can handle any workout yet is quiet enough to keep the TV at a normal volume while you work out. Extra features to keep you going: The console is equipped with a built-in workout fan to keep you cool, and high quality speakers to keep you motivated during your workout. Bonus speed and incline toggles are mounted on the handlebars for easy changes during your workout. Purchases of this product help to generate donations to the Lance Armstrong Foundation and the fight against cancer.

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Treadmills - Fold-up vs Stationary, Which Is Best For You?

!±8± Treadmills - Fold-up vs Stationary, Which Is Best For You?

Shopping for exercise equipment, including a treadmill, can be similar to shopping for any other home appliance. Coming in many sizes with numerous choices in features and potential benefits it may be hard to decide where to begin.

Treadmills over the years have evolved into elaborate pieces of machinery that can either store data or simulate walking and running uphill. Hopefully after you decide that it won't become a clothes rack in your bedroom; and before you decide to make an impulse buy; you will consider researching the subject.

Probably the biggest consideration one would have in choosing a treadmill is if you want a fold-up treadmill or a stationary treadmill.

Generally fold-up treadmills come in two categories; power-folding (or shock assisted) and manual folding. The power-folding treadmill is where at one push of a button the treadmill folds up for you; or if a shock assisted folding treadmill you get a little assistance with minimal effort on your part. It is similar to lifting of the trunk of your vehicle. Manual folding is where you do all the work to fold it up.

The pros of having a fold-up treadmill mostly have to do with how much space you have. If you are an apartment dweller or live in a small home a fold-up treadmill is probably on your wish list if you are shopping for a treadmill. If you look for one with wheels it might slide into a closet or a built in cubby. It could be easy to dust around; as dust is a major factor in the duration of life in a treadmill you want it to be easy to maintain.

There are a few cons to owning a fold-up treadmill. The biggest concern has to do with stability. Treadmills have stability ratings which generally indicate how well they handle the activity they are intended for in relation to the user (this is not a safety rating). Some fold up treadmills lack in this arena in that they are not preferred for running or heavy use. As an example; you will note that if you go to the gym the treadmills are stationary. They can handle running, jogging, walking, and continuous use nearly everyday. If you looking to purchase a folding treadmill always purchase one that has a top rated brand name, this way you will know that your treadmill will be stable and is secure for heaving jogging and running.

Another con is although it is great for space you have to consider if you can lift and fold the treadmill on your own. If you have a disability of some type; are elderly; or just don't want to lift and lock the item you might consider the power-folding or shock assisted model if saving space in your home is still the goal; however you will pay more for this feature.

If space is not a consideration or if you are a really heavy user; either someone in training or you prefer running or jogging to walking perhaps you are more likely to consider a stationary treadmill. The pros of a stationary treadmill include the stability factor. It is like bringing the gym home. They are heavier and studier; but can take more abuse than a fold-up. The cons are obvious space and price; however, if in doing the math taking into consideration the reasons why you want or need a treadmill you are contributing greatly to your health. Can you really put a price on health?

Treadmills - Fold-up vs Stationary, Which Is Best For You?

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Livestrong® LS8.0T Treadmill

!±8± Livestrong® LS8.0T Treadmill

Brand : Horizon Fitness | Rate : | Price : $799.99
Post Date : Dec 12, 2011 07:34:37 | Usually ships in 3 to 5 days

Quality meets value: a great place to start. Get the results you want: Reach your goals faster with up to 12 mph speed and 12% incline. Adjusts to the way you feel: Adjustable cushioning technology allows you to customize your workout with a softer or more firm feel. Equipped with Livetrack Interactive™ technology: When you work out, simply insert the USB device that comes with your machine into the console. When you’re finished, transfer the USB to your computer. Within seconds you’ll be able to track your workout history on the Daily Plate feature of LIVESTRONG.com. Here you can also download exclusive new, FREE programmed workouts designed by Peter Park, Lance Armstrong’s personal strength and conditioning coach. Quality you can count on: Powerful 2.5 CHP motor with a lifetime motor warranty is built to last. Purchases of this product help to generate donations to the Lance Armstrong Foundation and the fight against cancer.

• Folding treadmill with 2.5-horsepower continuous-duty motor
• Adjustable MaxComfort cushioning system helps you recover quickly
• Speed range of 0.5 to 12 mph; incline range of 0 to 12 percent
• Includes Livetrack Interactive technology; 9 total workout programs
• 325-pound capacity; measures 36 x 60 x 70 inches (W x H x D) unfolded

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Elliptical Trainer Ceiling Height

!±8± Elliptical Trainer Ceiling Height

When selecting an elliptical trainer for your home it's critical to make sure that it will fit into the space you've selected. The elliptical trainer "footprint" is the total area that the base of the machine occupies. This is the width times the length of the elliptical trainer.

It is also necessary to allow at least 2 feet all around this footprint in order for convenient mounting and dismounting from the elliptical trainer. This additional clearance is also necessary for the upper arm handles if present. There's nothing worse than punching holes into your drywall because you didn't allow sufficient clearance for the handles!

However, there's another dimension that many people overlook when selecting an elliptical trainer and that's the elevation of the foot pedals from the floor. You may ask what this is all about, but it's important to remember that an elliptical trainer is a 3-dimensional machine and occupies space. Elliptical Trainer ceiling height is the often overlooked dimension when selecting and locating an elliptical trainer.

The good news is that rooms in most American homes and apartments are built with a ceiling height of 8 feet. In fact, many newer homes are being built with 9-foot ceilings and higher

Unfortunately the dimension that you need to calculate head clearance is not provided in many elliptical trainer specifications. The dimension called "height", which is often provided, is of no use in calculating head clearance. Height is the maximum height of the trainer from the floor to the tips of the arm handles. What we want is the height from the floor to the bottom of the lowest extent of the foot pedals.

Precor is a manufacturer that provides this dimension. They call it "Height of footplate at lowest position (step up)". This is the height that you should add to your own height to determine that your head will not bump into the ceiling.

If the room where you want to locate your elliptical trainer has a 9-foot ceiling then you have nothing to worry about. Just don't position your elliptical under a low hanging light fixture. You would have to stand 8'4" to bump your head on a 9-foot ceiling. Not much chance of this happening to anyone I know.

If your ceiling height is 8 feet, then unless you're 7 feet tall or greater, you will still not bump your head on the ceiling. However, even if you are a few inches shorter, say 6'6", it may feel like your head is too close to the ceiling while exercising on an elliptical trainer. This can be unnerving, so it's something to consider.

Now, if you want to locate your elliptical trainer in your basement and the ceiling is a low one - say 7 feet, then watch your head if you're 6'4" or taller!

I remember lifting weights in the unfinished basement of my parents' home and looking up at the ceiling while resting between sets of bench presses. I'd look up at the multitude of nails poking through the floorboards and wonder if I could impale my head on them if I jumped high enough. Fortunately for me I couldn't jump that high!

Since most elliptical trainers have similar foot pedal elevations, it's more an issue of selecting a room with sufficient elliptical trainer ceiling height than the other way around.

Elliptical Trainer Ceiling Height

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Get Your Money's Worth Out Of Your Elliptical Cross Trainer

!±8± Get Your Money's Worth Out Of Your Elliptical Cross Trainer

The next big fitness phenomenon is taking over the local gym scene, health clubs, and fitness stores everywhere. Rapidly rising to rand as the number one fitness machine is the elliptical cross trainer.

If you are not very well acquainted with the terminology or features in regards to the cross trainers, this article is for you. We will list some important features you should learn about before you purchase an elliptical trainer of your own.

Multiple Features To Maximize Your Elliptical Workout

What features do you prefer? Some you will like and some are just extras:

Rear or Frontal Brakes - safety features for quick stops.

Stability - Size of machine for safety; immobile when in use.

Workouts Varying In Intensity - Preprogrammed elliptical workouts.

Quiet Ability - low noise level when in use.

LCD Console Display - tracks your maximum heart rate, calories burned, time, and distance.

Stride Length - Typically 14" to 22", the longer the stride, the more rhythmic the elliptical motion will be.

Quality: You Get What You Pay For

As with anything, the quality of elliptical cross trainers is parallel with the amount you are willing to pay for it. If you have decided on spending a couple hundred dollars, the quality you receive will be cheap. Paying a couple thosand dollars guarantees much higher quality, as well as exceptional warranties. Research the manufacturers of the cross trainers you are considering. Is the company producing reliable machines? Set a price range, but aim for the best model available in that range. Do not buy the most expensive cross trainer simply because you are certain it is the highest quality because it is the most expensive.

The customer service you receive from the companies should be good. If the company has had a bad reputation in the past for customer service, chances are they will still have the problem. Make your purchase with a company in good standing concerning the quality of the product, and excellent customer service.

Once certain way to find out what the manufacturer thinks in regards to their product -- read the warranty. If the cross trainer is low quality, made with poor workmanship, the warranty will show that by guaranteeing 90 days, if even that. In other words, the company is aware they have manufactured a low quality piece of equipment, they fully expect it to malfunction and/or break, and they do not expect to be held liable for any of it. It is at least safe to assume the inexpensive, low quality elliptical trainers will last for 90 days. The warranties covering the top-quality, higher priced elliptical trainers speak for themselves. The company is promising you they know for a fact their product is so reliable, they will repair anything that malfunctions, IF anything malfunctions for 2 years and they will replace any parts for 5 years. Request the warranty information when shopping for your elliptical trainer. Most of these are available on the web.

Keep in mind, your elliptical cross trainer is an investment in both yourself, and your future. As with any productive investment, you will need to spend some money. Weigh all of the facts you have been given with what you learn and you will find yourself at an advantage when the time comes to decide which cross trainer best suits you.

Get Your Money's Worth Out Of Your Elliptical Cross Trainer

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How to Use a Treadmill

!±8± How to Use a Treadmill

Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise video.

How to Use a Treadmill

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SOLE Fitness

!±8± SOLE Fitness

Sole Treadmills are preferred and used exclusively by hotels nationwide for In Room Fitness. In addition Sole Treadmills have also received great ratings from the TreadmillDoctor.com for our high quality. Our entry into the market features our treadmill line that is simple in design, with an emphasis on quality and warranty all at a great price. These treadmills offer great value and are the most portable treadmills available. They have a very stable base with four wheels for ease of movement, folding decks to conserve space and a 30-year motor and lifetime deck and frame warranty. At Sole we are always looking for ways to make our equipment better, more efficient, with higher quality at a great price. Look for new equipment in the future in variety of different areas. More importantly, look for innovative fitness ideas from Sole that have dedicated fitness people in mind. These ideas will make it easy for people to stay in shape, or follow a fitness plan regardless of where they are.

SOLE Fitness

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Elliptical Trainer Reviews Don't Get The Facts Straight

!±8± Elliptical Trainer Reviews Don't Get The Facts Straight

There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. In an effort to tout the benefits of elliptical training, Webmasters post the usual laundry list of the well-publicized advantages of elliptical trainers. In the process, like the old game of "Telephone", each time the message is repeated, it gets slightly or sometimes significantly garbled in the retelling.

To make matters even worse, sometimes medical and fitness professionals along with the manufacturers of elliptical trainers will give out unproven or even incorrect information. This article will address the most common misconceptions and inaccuracies regarding elliptical trainers.

1. Elliptical trainers are zero impact fitness machines -- Since back here on the planet Earth where all mass is subject to the Law of Gravity you will still experience some impact when using an elliptical trainer. There's just no way around this. Not even in the zero gravity environment of outer space, since an elliptical requires gravity in order to work. I'm sure Sir Isaac Newton would be spinning in his grave if he knew how many times this misconception gets propagated.

Yes, elliptical trainers are LOW-impact machines and the impact is noticeably less than running on a treadmill, but there is still a small degree of impact. People who have knee injuries or chronic tendonitis in their knees may find that even the low impact forces of an elliptical trainer to be uncomfortable.

2. Elliptical trainers are not weight bearing -- This is a corollary to Misconception #1. The fact that you are standing up on the foot pedals when using an elliptical trainer makes it a weight bearing exercise. Again the force of gravity is acting upon the mass of your body, which is supported by your legs. It's not the same as when you are seated on a stationary bike or rowing machine. Weight bearing exercises such as elliptical training are a good way to strengthen the bones in your lower back and hips.

3. You need to workout longer on an elliptical trainer than on a treadmill because the higher impact of the treadmill causes you to expend more energy -- The goal of any aerobic exercise is to get your heart rate into an elevated state -- either in a fat-burning or cardio-conditioning zone and keep it there for the duration of your training session. Subjecting your joints to excessive impact in order to get there is just plain crazy! The way to do this is to get the large muscles of your lower body in motion and if you can also involve the muscles of your upper body by using the moveable handles of an elliptical trainer then so much the better.

4. The upper body handles of an elliptical trainer are meant to build up the muscles of your upper body -- There is actually a small bit of truth to this belief, but the thing to remember is that cardio machines are aerobic in nature and are not very effective at building muscle. Save muscle building for your weight training sessions.

The real benefit of upper body handles on an elliptical trainer is to involve the muscles of your upper body in the exercise in order to get your heart rate up quicker. The more pieces you get working at the same time the more efficient the whole process becomes.

5. It's possible to build a high-quality elliptical trainer using cheap components and cheap labor -- This is hands down the biggest misconception out there. It's mostly put forth by the fitness equipment manufacturers, but unfortunately many consumers fool themselves into believing it's true.

People certainly can't be faulted for wanting to save money and when faced with better quality ellipticals that sell for upwards of 0 and beyond, they settle for the 0 special from Wal-Mart. In most cases this turns out to be a purchasing decision they soon come to regret. The machine is unsteady and creaky and then just self-destructs after a short period of time.

The best advice is to take your time, do your homework and make an informed decision after weighing all of the risks against all of the benefits.

Elliptical Trainer Reviews Don't Get The Facts Straight

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The 20" X 60" non-folding treadmil workhorse...

!±8± The 20" X 60" non-folding treadmil workhorse...

The Smyrna features a full 20" X 60" running surface, iPod dock, speakers and 3.0HP commercial grade motor. Whether you are walking to loose weight or running 10 miles a day, the Smyrna will provide years of trouble-free use.

The 20" X 60" non-folding treadmil workhorse...

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Extended Warranties For Treadmills and Ellipticals

!±8± Extended Warranties For Treadmills and Ellipticals

Should you buy an extended warranty when you buy a treadmill or elliptical machine? Sorry, but the answer is maybe.

First of all, make sure it is legal. The states of Florida and Vermont prohibit the sale of extended warranties. As a result, reputable sources will not sell you one if you live in one of those states. But it raises the question, why would states make them illegal? It's because unscrupulous companies in various industries have over-charged and under-delivered. The lesson is clear; deal only with reputable manufacturers. It is the manufacturer that offers the warranty. The store or website just passes it on to the purchaser. You should also understand what the warranty covers. Specific parts of the equipment will have specific lengths of time that the warranty runs. For example, the frame and motor typically have longer warranties, up to "lifetime." Lifetime means the lifetime of the purchaser. What that tells you is that you're not likely to have a problem with the frame or motor and that it's probably not worth getting an extended warranty just for just those parts.

Because they have more intricate parts, treadmills tend to have more service needs than elliptical machines. Thus, for treadmills, you really want a warranty to cover "parts and labor." That's where the extended warranty really makes sense. It costs a significant amount of money for any skilled technician to fix anything these days and you can save a lot of money by not having to pay one. The best warranties are "in-home service programs" that will get a technician to come to your home to fix your machine for no additional cost. That saves you the hassle of having to bring the equipment somewhere.

Still, the question remains whether you should buy an extended warranty for something like a treadmill.

Think of an extended warranty like an insurance policy. You hope you don't need it, but it may be better to buy it anyway and it makes you feel good to have it. You can feel even better buying it when you realize that the insurance company and equipment manufacturers do a lot of research to figure out that spread out over a number of sales, they will make money selling you these agreements. That means they believe that, in the case of an inexpensive warranty (about 0) it less likely than not that a given machine will need 0 or more in service. Based on that factor alone, it seems the buyer should take the same bet as the manufacturer and not buy an extended warranty.

But the missing factors in this calculation are the cost and quality of the machine. As with other products, more expensive machines tend to be higher quality. It first seems that it makes more sense to protect your greater investment in a higher priced machine buy buying the warranty. However, higher cost machines tend to cost no more to repair than lower cost machines and they may even be less likely to need repair. The best overall value may be to buy a lower-priced machine with an extended warranty. That way, you insure against most quality problems, while spending relatively little.

Extended Warranties For Treadmills and Ellipticals

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