Monday, December 12, 2011

Livestrong® LS8.0T Treadmill

!±8± Livestrong® LS8.0T Treadmill

Brand : Horizon Fitness | Rate : | Price : $799.99
Post Date : Dec 12, 2011 07:34:37 | Usually ships in 3 to 5 days

Quality meets value: a great place to start. Get the results you want: Reach your goals faster with up to 12 mph speed and 12% incline. Adjusts to the way you feel: Adjustable cushioning technology allows you to customize your workout with a softer or more firm feel. Equipped with Livetrack Interactive™ technology: When you work out, simply insert the USB device that comes with your machine into the console. When you’re finished, transfer the USB to your computer. Within seconds you’ll be able to track your workout history on the Daily Plate feature of LIVESTRONG.com. Here you can also download exclusive new, FREE programmed workouts designed by Peter Park, Lance Armstrong’s personal strength and conditioning coach. Quality you can count on: Powerful 2.5 CHP motor with a lifetime motor warranty is built to last. Purchases of this product help to generate donations to the Lance Armstrong Foundation and the fight against cancer.

  • Folding treadmill with 2.5-horsepower continuous-duty motor
  • Adjustable MaxComfort cushioning system helps you recover quickly
  • Speed range of 0.5 to 12 mph; incline range of 0 to 12 percent
  • Includes Livetrack Interactive technology; 9 total workout programs
  • 325-pound capacity; measures 36 x 60 x 70 inches (W x H x D) unfolded

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Thursday, December 8, 2011

Elliptical Trainer Ceiling Height

!±8± Elliptical Trainer Ceiling Height

When selecting an elliptical trainer for your home it's critical to make sure that it will fit into the space you've selected. The elliptical trainer "footprint" is the total area that the base of the machine occupies. This is the width times the length of the elliptical trainer.

It is also necessary to allow at least 2 feet all around this footprint in order for convenient mounting and dismounting from the elliptical trainer. This additional clearance is also necessary for the upper arm handles if present. There's nothing worse than punching holes into your drywall because you didn't allow sufficient clearance for the handles!

However, there's another dimension that many people overlook when selecting an elliptical trainer and that's the elevation of the foot pedals from the floor. You may ask what this is all about, but it's important to remember that an elliptical trainer is a 3-dimensional machine and occupies space. Elliptical Trainer ceiling height is the often overlooked dimension when selecting and locating an elliptical trainer.

The good news is that rooms in most American homes and apartments are built with a ceiling height of 8 feet. In fact, many newer homes are being built with 9-foot ceilings and higher

Unfortunately the dimension that you need to calculate head clearance is not provided in many elliptical trainer specifications. The dimension called "height", which is often provided, is of no use in calculating head clearance. Height is the maximum height of the trainer from the floor to the tips of the arm handles. What we want is the height from the floor to the bottom of the lowest extent of the foot pedals.

Precor is a manufacturer that provides this dimension. They call it "Height of footplate at lowest position (step up)". This is the height that you should add to your own height to determine that your head will not bump into the ceiling.

If the room where you want to locate your elliptical trainer has a 9-foot ceiling then you have nothing to worry about. Just don't position your elliptical under a low hanging light fixture. You would have to stand 8'4" to bump your head on a 9-foot ceiling. Not much chance of this happening to anyone I know.

If your ceiling height is 8 feet, then unless you're 7 feet tall or greater, you will still not bump your head on the ceiling. However, even if you are a few inches shorter, say 6'6", it may feel like your head is too close to the ceiling while exercising on an elliptical trainer. This can be unnerving, so it's something to consider.

Now, if you want to locate your elliptical trainer in your basement and the ceiling is a low one - say 7 feet, then watch your head if you're 6'4" or taller!

I remember lifting weights in the unfinished basement of my parents' home and looking up at the ceiling while resting between sets of bench presses. I'd look up at the multitude of nails poking through the floorboards and wonder if I could impale my head on them if I jumped high enough. Fortunately for me I couldn't jump that high!

Since most elliptical trainers have similar foot pedal elevations, it's more an issue of selecting a room with sufficient elliptical trainer ceiling height than the other way around.


Elliptical Trainer Ceiling Height

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Friday, December 2, 2011

Get Your Money's Worth Out Of Your Elliptical Cross Trainer

!±8± Get Your Money's Worth Out Of Your Elliptical Cross Trainer

The next big fitness phenomenon is taking over the local gym scene, health clubs, and fitness stores everywhere. Rapidly rising to rand as the number one fitness machine is the elliptical cross trainer.

If you are not very well acquainted with the terminology or features in regards to the cross trainers, this article is for you. We will list some important features you should learn about before you purchase an elliptical trainer of your own.

Multiple Features To Maximize Your Elliptical Workout

What features do you prefer? Some you will like and some are just extras:

Rear or Frontal Brakes - safety features for quick stops.

Stability - Size of machine for safety; immobile when in use.

Workouts Varying In Intensity - Preprogrammed elliptical workouts.

Quiet Ability - low noise level when in use.

LCD Console Display - tracks your maximum heart rate, calories burned, time, and distance.

Stride Length - Typically 14" to 22", the longer the stride, the more rhythmic the elliptical motion will be.

Quality: You Get What You Pay For

As with anything, the quality of elliptical cross trainers is parallel with the amount you are willing to pay for it. If you have decided on spending a couple hundred dollars, the quality you receive will be cheap. Paying a couple thosand dollars guarantees much higher quality, as well as exceptional warranties. Research the manufacturers of the cross trainers you are considering. Is the company producing reliable machines? Set a price range, but aim for the best model available in that range. Do not buy the most expensive cross trainer simply because you are certain it is the highest quality because it is the most expensive.

The customer service you receive from the companies should be good. If the company has had a bad reputation in the past for customer service, chances are they will still have the problem. Make your purchase with a company in good standing concerning the quality of the product, and excellent customer service.

Once certain way to find out what the manufacturer thinks in regards to their product -- read the warranty. If the cross trainer is low quality, made with poor workmanship, the warranty will show that by guaranteeing 90 days, if even that. In other words, the company is aware they have manufactured a low quality piece of equipment, they fully expect it to malfunction and/or break, and they do not expect to be held liable for any of it. It is at least safe to assume the inexpensive, low quality elliptical trainers will last for 90 days. The warranties covering the top-quality, higher priced elliptical trainers speak for themselves. The company is promising you they know for a fact their product is so reliable, they will repair anything that malfunctions, IF anything malfunctions for 2 years and they will replace any parts for 5 years. Request the warranty information when shopping for your elliptical trainer. Most of these are available on the web.

Keep in mind, your elliptical cross trainer is an investment in both yourself, and your future. As with any productive investment, you will need to spend some money. Weigh all of the facts you have been given with what you learn and you will find yourself at an advantage when the time comes to decide which cross trainer best suits you.


Get Your Money's Worth Out Of Your Elliptical Cross Trainer

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